aliveandjoyful@gmail.com

Services

Groups - Children and Teenagers

One-on-One Consultations

Health Specials!

Purchase 1 initial intake and receive 1/2 off follow up appointment!**

Initial Intake 60-90 minutes – $90

Follow up 30-45 minutes – $60

During the initial intake, we will discuss your dietary habits, fluctuations in energy, digestive patterns and goals, and I will listen to your pulse. You will go home with an initial protocol that includes food, herb and supplement recommendations. You will also leave with breath and movement practices to incorporate into your daily rhythm.

Please arrive 15 minutes early to complete intake form.

grocery shopping

Personal Healthy Eating Shopper

Do you need help reading labels or buying healthy food when grocery shopping? Do you have food sensitivities or prefer not to deal with shopping for the whole family? On a budget but still want to eat organic and clean?

Let me guide you through the grocery store. I have years of experience reading labels, understanding hidden ingredients and working with food sensitivities. The hardest part of any lifestyle change is the discipline not to buy based on “cravings.” I am happy to do your shopping for you or we can go together for a lesson on healthy shopping.

Cost:

Empowered Shopper: (I accompany you to the store.) $75

Independent Shopper: (I do the shopping for you.) $60

natural herbs

Host an Herbal Medicine-Making Party

Want to get some friends together and share homemade herbal teas while learning to make your own salves, bath scrubs, tinctures / glycerits and vinegars? Host an herbal medicine-making party! Herbal teas, wild foods and supplies will be brought to your party. And everyone will leave with a list of what was made and directions on how to replicate it.

4-5 hours

Cost: $25 per guest (minimum 10 and maximum 20)

Disclaimer: Stephanie does not diagnose, treat or cure disease, prescribe drugs or pharmaceuticals or perform invasive procedures.

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